Gearing up for a race may affect your immune system, but you can stay healthy with these tips until you arrive at the start line.

Shedding pounds while building strength can feel like a delicate balancing act. Forget high-intensity training sessions that ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

The Seattle area’s newest climbing facilities present a range of offerings to the scene, from a “rotisserie” climbing wall to a new model of high-intensity interval training.

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

The six-time Mr Olympia put Andrew Huberman through a five-move, 14-set session built entirely around training to failure ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Spinal manipulation alone was no more effective than guideline-recommended medical care for low back pain (LBP), results of a randomized comparison study showed. Of the first-line nonpharmacologic ...

Salmon Salad with Crispy White Beans is a balanced meal option for those with high cholesterol. Omega-3 fatty acids, soluble fiber and antioxidants make this a heart-healthy meal. Lifestyle ...

For many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to running 26.2 miles (42km). To hit a goal time or even just complete the race ...

A new study suggests that high-intensity interval training may substantially improve fitness and muscle endurance in people recently diagnosed with inflammatory muscle disease, without worsening ...