A cardio-only routine can transform your heart, brain, and mood faster than you think, but experts warn it may not be the ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.

An Australian influencer documented her time at a fat prison in China and the Internet was left stunned by the vlogger's impressive transformation ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

New fitness regime ShredFast has landed in Jersey, making high-intensity workouts accessible to anybody, anywhere, any time. JEP Sports reporter Oliver Kidman gets involved A NEW movement is beginning ...

Shedding pounds while building strength can feel like a delicate balancing act. Forget high-intensity training sessions that ...

Worldwide searches for “best fat burning exercises” and “best bodyweight exercises” have surged by more than 5,000% over the past couple of months, as millions ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Lyocell: A wood pulp-based natural fibre, lyocell is super soft and silky, is the best at moisture-wicking, and dries very ...

If you are reeling with stagnation in your weight loss journey, you may have to choose the exercise that offers real results, switching it up from time to time. | Health ...

At 47, Bryan Johnson claims he has reversed his biological age by several years with his rigorous daily routine ...