Regular exercise is essential for a strong and healthy heart, helping to improve circulation, lower blood pressure, and ...

Jessie Diggins has become the best-ever American cross-country skier because of what she pushes her body through.

New fitness regime ShredFast has landed in Jersey, making high-intensity workouts accessible to anybody, anywhere, any time. JEP Sports reporter Oliver Kidman gets involved A NEW movement is beginning ...

High-Intensity Interval Training (HIIT) is a training method characterized by alternating bouts of intense exercise w ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Are you confused about whether or not you should be eating something before workout? Check what a French biochemist Jessie Inchauspe has to say. | Health ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Is your 'healthy' lifestyle backfiring? Check these 6 warning signs that your routine is actually spiking your cortisol.

The biggest downside of exercising in VR is the fact that you need to slap a piece of equipment to your face. I would ...

How can you ensure your cycling performances follow an upward trend in 2026? Help and advice from expert coaches, ...