An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

While most cat parents will go to great lengths to invest in the well-being of their best friends, including premium ...

Heart disease symptoms a cardiologist monitors in her own body include chest pain, shortness of breath, persistent ...

New data show Lp(a) may only raise heart risk if paired with belly fat or inflammation. A simple waist-to-hip ratio could ...

As weighted pull-ups become a standard in fitness, experts highlight their benefits for upper-body strength and muscle mass ...

Lim Huimin sings pop songs in bars, has led choirs to gold medals and conducted the National Day Parade school choir. When ...

But in 2026, a shift is underway, moving toward longevity. Fewer people are bragging about their max deadlift and more are ...

Observing that the judiciary is 'starved' of the resources to meet the growing explosion of litigation, the Allahabad High ...

This is the first Budget in my memory of Budgets over the last half a century which has embraced upfront, enthusiastically ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

The recent wave of demolition exercises across Lagos waterfront and inland communities has intensified public anger toward ...