A chef who grew up on the Mediterranean diet shares 3 clever ways she adds plant-based protein to meals
Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...
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‘Vegan Meals I Eat In A Day To Build Muscle’
Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...
The best beans for your health (and how to make them delicious)
Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...
What Spider-Man actor Tom Holland eats every day for breakfast to stay in shape for film roles
Sipder-Man actor Tom Holland has shared his diet to stay in tip-top shape. The 28-year-old opened up in an interview with Men's Health, discussing what his go-to breakfast is, and what he cooks for ...
Maharashtra Government Chickens Out Eggs From Public Schools
Maharashtra is the latest BJP-ruled state, after Madhya Pradesh and Goa, to ban eggs in government-run and funded schools. Last week, the state’s school education and sports department issued a ...
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Missed Veganuary? Try Going Dairy-Free for February With This Nondairy Leader
As more people seek to reduce their dairy consumption, Kite Hill is encouraging them to take the next step with its newly ...