These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

"MET-Rx Big 100 bars deliver higher calorie content and around 30 grams of protein per bar, making them a good meal replacement option," Keatley says. He also points out that these are good for muscle ...

Omega-3s are said to offer a range of health benefits. From heart to brain, and from eyes to skin, they are helpful in ...

Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.

Looking for a high-protein fast-food meal? These options are packed with protein to keep you full without sacrificing flavor.

Looking for a plant-based alternative to eggs? These five vegan superfoods offer more protein, essential nutrients, and ...

Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein ...

This plant-based spiced chickpeas recipe is quick and easy to make and require just a few cupboard staple ingredients ...

Eggs These make for a fantastic source of high-quality protein. Eggs can be an excellent choice for a daily breakfast. These ...

Across the US, egg prices have slowly come down, thanks to both supply and demand issues leveling out and a reprieve in avian ...