No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian meal, like pasta, bowls, and more.

While it is nutritious and versatile, tofu isn’t the only protein option out there for a vegetarian eating pattern. This collection of flavorful meatless meals offers at least 15 grams of ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.

D ining out while trying to maintain a healthy, high-protein diet can feel like navigating a minefield. You never really know ...

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

These tasty dip recipes contain at least 7 grams of protein per serving, making them ideal for staying energized and ...

studies have found that a high-protein breakfast can help us feel better throughout the day. If you’re looking to start your day with a delicious protein-packed meal, we have you covered.

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

Discover surprising high-protein food options that surpass chicken. If you’re looking to boost your protein intake, these 6 ...