Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...

No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian meal, like pasta, bowls, and more.

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Explore these flavorful vegetarian recipes that are rich in protein and easy to prepare. From Chilli Paneer to Tofu Thai ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Things like stronger muscles, healthier hair and staying satisfied for longer periods of time are the pros to eating more ...

“These kits are often loaded with cruciferous vegetables, which are high in ... Microwave for 1-2 minutes to defrost and eat a high-protein meal in minutes. The possibilities are endless ...

So yes, high-protein vegetables can be tricky to find ... but they can contribute a few more grams to every meal—and that, in turn, could incrementally boost the heartiness factor and help ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

These tasty dip recipes contain at least 7 grams of protein per serving, making them ideal for staying energized and ...