If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on ...

Well, the 30-30-30 regime definitely has its fans among TikTokers and there are some pretty huge claims being made for it. From super-charged energy levels, to losing fat, to maintaining steady blood ...

Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...

Beer bellies have been pinpointed as a significant factor in increasing the risk of cancer. Those who exceed the World Health ...

The $349 Ultrahuman Ring Air tracks the widest variety of health metrics of any smart ring we’ve tested. The sleek and ...

Whether you’re a Pilates jumpboard novice or a reformer pro, adding a jump board class to your weekly routine has its perks.

What’s on offer? This boxing gym offers a variety of training options. From boxing classes that teach proper technique to high-intensity fitness sessions designed to burn calories, there’s something ...

Gentle movement can be one of the best ways to care for your mental and physical health, and keeping a consistent routine ...

I am grateful that many of the top people in exercise science from around the world agreed to help with this special issue, and I am very pleased with the high-quality and informative reports that ...