Yes! This meal plan is meant to serve as a framework for a high-fiber diet. It doesn’t need to be followed exactly to reap the benefits. When choosing recipes, we made sure to check calories ...

Reap the benefits of the Mediterranean diet and improve your blood pressure in this high-fiber meal plan. Reap the benefits ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

a doctor may advise a person to consume foods high in fiber to help manage temporary side effects, such as gas, diarrhea, and bloating. Foods that may be beneficial include: fruits and vegetables ...

The reason, Sondike tells WebMD, is that most folks get whatever fiber they consume from high-carb foods such as bread and pasta. Cut those foods out, and your fiber intake can drop dramatically ...

From beans to tofu to tempeh bacon, this high-protein veggie sandwich formula ... This well-rounded kimchi rice bowl is packed with fiber and probiotic foods like kimchi and yogurt to support ...