Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be ...

Virtual fitness challenges are a great way to keep yourself motivated and engaged. You can compete against yourself or others ...

I'm teaching you one of the the most beautiful card move ever created. It is called the card spring and is something I use in ...

And while you’ll reap similar cardiovascular benefits from slogging away on the Stairmaster, the mental health benefits of ...

Unlock modern cardio routine for heart health and fitness with the latest science on intensity, recovery, and targeted training methods.

Fitness experts weigh in on this type of exercise, which involves short time periods but promises big rewards.

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Jumping lunges are a plyometric exercise that gets your heart rate up quickly, providing a cardio boost while simultaneously ...

Planet Fitness is helping you kick your New Year's resolution in the butt with some warm up exercises. All of Planet Fitness' ...