Doing the glute bridge to shape your butt like a peach? Add weights to it to make the exercise more challenging. Learn how to ...

Former Formula One team owner Eddie Jordan has died aged 76 after revealing i n December he was suffering with bladder and ...

Nineties rapper, and the first lady of No Limit Records, Mia X, has earned a honorary doctorate and is now called Dr. Mia X ...

Tone your core with 4 expert-recommended no-equipment exercises that target your waistline. Learn proper form, modifications, and get a complete routine.

Dull aches, discomfort during sex, heavy periods – this is the reality for up to one in four women globally who experience ...

Your Guide to Hip Replacement Surgery . What Is a Hip Replacement? The hip is one of the largest joints in the body and is shaped as a ball and socke ...

Bungee workouts involve doing strength training and dance moves while wearing a harness attached to the ceiling. Experts ...

OKLAHOMA CITY -- All-Star forward Jalen Williams was ruled out for the second half of Monday's 140-127 loss to the Denver Nuggets after suffering a right hip strain, the Oklahoma City Thunder ...

Nikki swears by eating more fibre for weight loss YOUTUBE / NIKKIGETSFIT "An apple a day may keep the doctors away but it may also help you lose weight more quickly," they explained. This claim is ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...