Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

An “insane” X-ray has revealed a man infested with hundreds of tapeworm eggs after making a huge error in the kitchen.

AN “insane” X-ray has revealed a man infested with hundreds of tapeworm eggs after making a huge error in the kitchen. The ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

A 24-year-old female corps member, Oluwaseyifunmi Akande, has appealed to Nigerians to come to her rescue as she struggles to raise N6 million for a hip replacement surgery ...

Discover how physiotherapy helps runners prevent injuries, recover from common issues like runner's knee and shin splints and improve performance.

The Motor City has re-emerged as a hip-hop powerhouse in recent years. Largely due to its street artists, and their laid-back portrayal of chasing money in Detroit's unforgiving climate over ...

Pain in the front of your thigh Knee pain Numbness or tingling in your thigh Weakness in your hip or quadriceps muscles If you have any of these symptoms, see a healthcare provider. In some cases, the ...

The other common symptom of patellar tendon problems is pain with activities, especially jumping or kneeling. X-ray tests are usually performed to confirm there is no problem with the bones around the ...