Physical abilities fade as we age, but many of us like to think that won't be an issue until we're well into our golden years ...

Read on to learn whether contrast therapy is legit, and how to practice it for best results. In the fitness world, contrast therapy is a workout recovery modality designed to help pro athletes and ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she “panicked” after a specific ab exercise saw her oxytocin levels rise ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

The best running shoe for everyday runs is now up to a whopping 69% off at Amazon. This deal on New Balance Fresh Foams is a January fitness deal we'd recommend you don't miss. When you purchase ...

Five vehicles collided with a piece of exercise equipment on I-15 near the Arizona-Utah border on Friday, according to Beaver Dam/Littlefield Fire Department. At around 7:30 p.m. on Jan. 9, fire ...

"It's Spill the Beans Sunday!! Officer Haight is attempting to locate a modern-day Cinderella, who hastily left the scene of a hit-and-run accident this morning, just after the clock struck midnight, ...

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...