If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s pretty common: A study ...

Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

I reached out to all 30 MLB teams recently to learn which players their organization's evaluators think could break out in ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

The workout also hit the sweet spot between too challenging and too easy, taking me to an uncomfortable place without being so difficult that I was forced to stop. As a result, mental and physical ...

If you're over 40 but have yet to make fitness part of your life, it's not too late. The New York Times just put out a new article about how to hit peak fitness after 40. Dozens take oath of US ...

Ideally, you’ll want a piece of gear (or a training device) that can hit your legs, abs, chest, arms and back while improving cardio. Space: Unless you have a mansion with a dedicated home gym ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

From supportive sports bras to compression leggings, these cute workout clothes will actually make you want to hit the gym. According to the brand, these leggings are designed with sculpting ...

It follows the same ideology of traditional High Intensity Interval Training (HIIT) capped with five seconds of rest, but with beginner-friendly exercises that requires only 7 minutes of your time.