Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Workplace wellbeing in 2025 is defined by a holistic approach that embraces physical, mental, and emotional health.

SI Swimsuit rookie and certified holistic health coach shares tips for creating sustainable and realistic intentions for the ...

Psychotherapy, too, has moved into the virtual realm with platforms like BetterHelp, Brightside, and Talkspace serving up new ...

When we think of a mental health crisis, we often imagine an unpredictable and intense manifestation of a negative mental ...

The new year is the perfect time for everyone to make sure their mental health is in check, which is particularly true for teens, as they can face confusing challenges every day. Christina Starkey, ...

Honored by Marquis Who’s Who for her work serving mentally and physically disabled clients, Elizabeth Oghenereke Omavuezi, ...