If you're curious about your heart health, there are quick tests you can perform at home -- no equipment required.

The AEKE Smart Home Gym K1 gives users the opportunity to engage in multiple workouts with one piece of equipment. Users can ...

Strongway Gym Supplies has made adjustable workout weight benches available to the UK market through its online store. The benches feature multiple angle settings and can be paired with weight sets ...

As 2026 begins, interest in outdoor hobbies continues to grow as people look for ways to move their bodies, slow their pace, ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Polaris, an energetic 3-year-old Great Dane/American pit bull terrier mix, is looking for his forever home. Weighing 90 lbs, Polaris loves playing with toys and going on adventures. After burning off ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

You can do Pilates at home without an instructor. Being consistent is key to success. Pilates exercises like "The Hundred" and "The Roll Up" help strengthen your core. Balance exercises in Pilates ...

Easily accessible archives can turn up stories both humorous and hair-raising, and they all connect us to something bigger. By Charlie Dulik Many of us want to live in a haunted house. It’s not that ...