Results of the QUALIOR study demonstrated the effectiveness of a SPEP in mitigating the fatigue caused by oral targeted therapies in patients with metastatic cancer.

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Upcoming Senior Center and Rec programs include a Home Alone Babysitting Course, and adult volleyball and basketball leagues.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

Armenian-speakers in Los Angeles County utilize California’s In-Home Supportive Services program at a rate roughly 700 ...

From Tonal 2 to Hydrow.

Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.

In the world of sports, patrons play an essential role by supporting talented athletes and fostering their growth and ...

When one meets Wheelersburg senior track throwing dynamo Cashton Adkins, the confidence and charisma of Adkins immediately ...