With end-of-year celebrations fully behind us, many people will be looking to the year ahead and thinking about losing the ...

Case in point: A study from last year found that kettlebell training helps to improve athletes’ performance in a variety of ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

New York Jets wide receiver Garrett Wilson believes that healthy living starts with what you eat. He plans to maintain his ...

When it is very cold, on days like today, even trying to get more steps in indoors can help. But on milder days, exercising outside can have even more benefits. Dr. Schaefer says taking in the sun on ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

Pelvic floor dysfunction results in miscoordination between pelvic muscles, organs, and the brain. Find treatment for a tight ...

Dr. Alex Maftali from Baptist Health Orthopedic Care offers exercise advice to help achieve fitness goals in 2025.

Iran this month launched its most extensive military exercises in decades, flying thousands of drones, parading rocket ...

WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still ...

CES 2025 showcased everything from artificial intelligence-powered sleep aids to smart ear-cleaning devices. Kurt the ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...