A home gym should have plenty of free weights, bands, yoga mats and other equipment for a good workout. It's nice to ...

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...

Your home gym should be a place of functionality, inspiration, and comfort—a workout space that lets you focus on fitness ...

Heavy-duty rubber mats are the gold standard for home gym floor protection. It’s tough, versatile, and a perfect choice for all kinds of workouts. For a cozy and flexible solution, carpet tiles ...

2. Foam Flooring Foam mats offers a softer touch, making it a comfortable and affordable option for many home gyms. Cushioned surface like foam tiles are perfect for yoga, Pilates, and bodyweight ...

Working out in the open air has added benefits, according to experts. Here’s how to set up an outside fitness space for your ...

As SELF’s fitness director and an ACE-certified personal trainer, I’ve joined, scrapped, rejoined, and switched up many a gym ...

The start of 2025 is the perfect time to breathe life into your home gym. Whether you’re just beginning your fitness journey ...