In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

Major Fitness has earned a reputation for manufacturing multi-functional fitness equipment that meets the evolving needs of ...

One of the best things to shop for during Amazon's blowout sales might not be what you would think. Sure, you can score some ...

1️⃣ Feeling betrayed: President Donald Trump’s move to revoke deportation protections for Venezuelans has sparked anger in a ...

You may prefer to run outside, surrounded by greenery and nature, but that's not always possible—especially if you live in a busy city. However, you can still achieve your fitness goals by installing ...

Credit: Just because you don’t have time for the gym doesn’t mean you need to wave goodbye to doing your workout. With just a pair of dumbbells, you can still get a good quality workout ticked off at ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine. Designed to give you a solid shoulder pump, all you need is a pair of ...

Calling all fitness lovers, this post is for you guys! I’ve got a great list of some of Amazon’s bestselling workout ...

NASA astronauts are returning to Earth after nine months in space. Experts have said a prolonged period in space can come ...

What started as one of just two fitness centres in the Cayman Islands, Fitness Connection has grown into a well-established ...

"10-minute walking workouts are exactly that," Tardiff says. "They're short, 10-minute walks that help you get fitter, burn some calories, and boost your mood. You can do them outside, on a treadmill, ...

Gen Z and young millennials in the UAE are adopting a strategic spending approach rather than splurging. This year, 76 per cent are prioritising home-cooked meals over dining out ...