Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.Academics from the University of Exeter set out ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

The former New Jersey senator was previously found guilty on charges including bribery and acting as a foreign agent.

You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...

The global health emergency forced gyms, studios, and wellness centres to close their doors for months, accelerating a shift ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

The researchers said changes in the body during the menopause are thought to accelerate age-related decline in muscle mass, ...

Barkley’s contract includes an $11,625,000 signing bonus, $26,000,000 guaranteed, and an average annual salary of $12,583,333 ...

I like this banquette from West Elm, which has the same look as the brand’s Shelter sofa but adapted for a dining bench. It’s ...

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...