Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

If you're creating a home gym on a budget and in a small space, these are the best affordable pieces of fitness equipment for ...

Debra Atkinson, Menopause Fitness Specialist and founder of Flipping 50®, joined Gayle Guyardo on the globally syndicated ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

American woman in Pakistan finally returning home after her planned marriage to a teen fell through Source: Charleston County ...

Fitness Equipment Market - On the basis of end user, the households segment is the fastest-growing segment with a 9.4% CAGR. The global f ...

Even if you’re new to yoga, Adriene Mishler has you covered. The YouTuber has more than 13 million subscribers tuning in for her regular yoga practice videos focusing on balance, muscle release, ...

And while you’ll reap similar cardiovascular benefits from slogging away on the Stairmaster, the mental health benefits of ...

Martin Fitzwater joined forces with reigning two-time 212 Olympia Keone Pearson to crush a daunting leg workout ahead of the ...

For individuals dealing with chronic health conditions or weight loss challenges, a medical fitness program may provide a promising solution.

We've known about omega-3's health benefits for years - but researchers might have just added another one to the list ...

If you’re looking for a personalized and transformative fitness experience, private Pilates at Movement of Pilates in ...