Black coffee is low in calories, and it’s also rich in bioactive compounds that may help improve your health. It depends on ...

One of the main reasons some granola bars raise blood sugar more than others is the type of carbohydrate they contain.

“Protein is particularly effective at stimulating GLP-1, while fibre feeds gut bacteria that produce short-chain fatty acids, ...

Hrithik Roshan’s jowar-roti-and-vegetable post-workout thali may look simple, but dietitians say it delivers the right balance of nutrients needed for recovery, without relying on supplements.

Strawberry oatmeal isn't just breakfast. It's proof that healthy food doesn't have to be boring or tasteless. It's evidence that you can have something that genuinely tastes like dessert while ...

Weight loss diet not working? Doctors link chronic stress to obesity and slow metabolism. Here’s how integrative care can ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

Discover how lotus root (kamal kakdi) supports weight loss, digestion, heart health, immunity and more. Learn simple ways to include this low‑calorie, nutrient‑rich superfood in your meals.

Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

Meals are no longer driven by hunger or recovery. They are scheduled between meetings, delayed by a long call, or rushed ...

US psychiatrist Dr Daniel Amen has shared his advice on the worst breakfast foods for your mental health. He warned children "can't think because their brain is in mud, and we're like 'focus' and they ...