Discover how rice cakes with peanut butter affect your blood sugar levels. Learn why this popular snack creates a more ...

Not every chapati suits every season. From wheat chapati to bajra and ragi chapati, different grains work better in different weather. Here’s a simple guide to choosing the right chapati for your body ...

Daily diets vary considerably around the world.

As of January 1, 2026, the USDA rule tightening requirements for making "Product of USA" or "Made in USA" claims on certain meat, poultry, and egg products is effective. Advertisers who voluntarily ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Some 150 million years ago sauropods dramatically shaped the dinosaur ecosystem in what is now the western U.S., according to a new study ...

Every year, another delicious casualty. Costco routinely shakes up its warehouse buys, and you're not going to like what's ...

“Eating a well-balanced lunch supports the body’s natural digestive rhythm, prevents overeating later and helps regulate ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Wild blueberries may be doing something quietly powerful inside the body - and it shows up first in the blood vessels.

A small study found that consuming kimchi may increase activity in immune cells involved in detecting and responding to infection. Kimchi produces short-chain fatty acids during digestion, which are ...

According to Gastroenterologist Dr. Saurabh Sethi, a balanced diet combining probiotics, prebiotics and fibre is the key to a healthy gut.