This article was reviewed by Felix Gussone, MD. Key Takeaways: Your endocrine system regulates many bodily functions, from ...

Is your gut health the secret behind your stress? Nutritionist Yor D. Andonova shares expert tips on SIBO, inflammation, and ...

Fasting is a natural and effective way to support health prevent illness and aid recovery when practised wisely By giving the ...

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Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Boost your metabolism with 10 scientifically-backed foods like protein, chili peppers, and green tea that increase calorie ...

Dr. Kaywaan Khan, Private GP says it's easy to normalise feeling 'off,' especially when life is busy and stress is constant.

Learn how evidence-based supplements, such as soluble fiber, magnesium, and peppermint oil, can help manage the symptoms of ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Ajwain water may look like a simple desi drink, but don’t underestimate its power. Rooted deeply in Ayurveda and backed by ...

Gastrointestinal diseases can cause symptoms like heartburn, constipation, diarrhea, and abdominal pain. Functional GI diseases affect how the digestive system works without visible organ damage.

A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.