Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

When people ate unprocessed foods, they naturally gravitated toward large portions of fruits and vegetables — while leaving ...

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Earlier this month, US health secretary Robert F. Kennedy Jr released new dietary guidelines urging Americans to “eat real food”. Rather than consuming highly processed and sugary foods, the guidance ...

A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, AmplifyeP24's Courtney McHugh ...

Katharine Paljug is a financial writer and editor with over a decade of industry experience. Her writing has covered nearly every aspect of the financial world, from investing in forex to paying for ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

As part of its events honoring Martin Luther King Jr., Elgin is holding a citywide food drive through Sunday, Jan. 18, a community celebration on Sunday, Jan. 18, and a youth program on Monday, Jan.

In today’s Digest, we cover the UK enforcing a ban on junk food TV ads before 9pm, Omnicom Media working with Google on a new insights tool, and OpenAI going all-in on audio with an audio-first device ...