In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

Yoga has been shown to improve sleep quality but what is it about the practice that means we get a better night’s rest?

The "Chinese Baddie" trend on TikTok has seen a myriad of people adopting traditional Chinese wellness practices, like drinking hot water and opting for cooked vegetables instead of cold salads, as a ...

The state took a first small step toward requiring that dairies and livestock operations reduce their emissions of the ...

The American diet has had a roller coaster relationship with beef, but new dietary guidelines from the U.S. government puts beef back on top of the food pyramid. How did it get there again?