Warm water may make people feel more relaxed, which can help with digestion, but most of our digestive processes — like enzyme secretion, bile release and nutrient absorption — are tightly regulated ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

Yoga has been shown to improve sleep quality but what is it about the practice that means we get a better night’s rest?

The "Chinese Baddie" trend on TikTok has seen a myriad of people adopting traditional Chinese wellness practices, like drinking hot water and opting for cooked vegetables instead of cold salads, as a ...

The state took a first small step toward requiring that dairies and livestock operations reduce their emissions of the ...

Find the best breads for steady blood sugar, including whole grain, sprouted, rye, and some sourdough, plus simple tips for ...

Acid reflux is not just about spicy food! It is often linked to how and when you eat. Try these home remedies to support ...

Apple cider vinegar with honey may aid digestion, blood sugar, heart health, and weight management. Discover its uses, ...

The mineral plays a larger role in your overall health than you may realize.

Space is often limited in kitchen cabinets, so being selective makes the best use of that area. Removing potentially dangerous or expired items helps.

The American diet has had a roller coaster relationship with beef, but new dietary guidelines from the U.S. government puts beef back on top of the food pyramid. How did it get there again?