A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

Warm water may make people feel more relaxed, which can help with digestion, but most of our digestive processes — like enzyme secretion, bile release and nutrient absorption — are tightly regulated ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, AmplifyeP24's Courtney McHugh ...

I recently asked an acquaintance how she was four times in a row. Here's how to avoid getting stuck on this conversational ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

Yoga has been shown to improve sleep quality but what is it about the practice that means we get a better night’s rest?

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Your responses can help as we report on the immense growth of food delivery and its effects on how we live. By Priya Krishna Priya Krishna is a food reporter who hosts “On the Job,” the Times’ video ...

United Way of Central Shenandoah Valley is seeking volunteers to serve in several roles, including greeters and screeners, interpreters, tax preparers and quality reviewers. Tax preparers and quality ...