I recently asked an acquaintance how she was four times in a row. Here's how to avoid getting stuck on this conversational ...

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

While we all want to enjoy what's on our plate, it is still important to eat a varied diet. Learn how you can find balance while still enjoying the foods you love.

Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and ...

Drinking green tea may make you poop due to its caffeine content, and by increasing hydration and decreasing stress. Learn ...

A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

How you prepare food can affect how well your body absorbs the nutrients in it. Try these dietitian-approved methods to make ...