The American diet has had a roller coaster relationship with beef, but new dietary guidelines from the U.S. government puts beef back on top of the food pyramid. How did it get there again?

The "Chinese Baddie" trend on TikTok has seen a myriad of people adopting traditional Chinese wellness practices, like drinking hot water and opting for cooked vegetables instead of cold salads, as a ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

Warm water may make people feel more relaxed, which can help with digestion, but most of our digestive processes — like enzyme secretion, bile release and nutrient absorption — are tightly regulated ...

Acid reflux is not just about spicy food! It is often linked to how and when you eat. Try these home remedies to support ...

Apple cider vinegar with honey may aid digestion, blood sugar, heart health, and weight management. Discover its uses, ...