In a recent column, I described myself as a “nutrition nerd” regarding my fascination with the human body’s ability to ...

Experts agree that both treatment and prevention are essential. "Deworming drugs eliminate existing parasites, but without ...

Lotus root, known in India as kamal kakdi, is a low-calorie, nutrient-rich vegetable prized across Asia. Rich in fibre, ...

Find out why digestion slows down in winter. Learn practical food tips and gut-friendly habits to stay comfortable during the ...

Is your gut health the secret behind your stress? Nutritionist Yor D. Andonova shares expert tips on SIBO, inflammation, and ...

We’ve long known that a highly acidic diet can undermine your health, but the foods you should avoid might not be as obvious ...

Fatty and spicy foods, along with obesity, are common causes of acid refluxes. But doctors and dietitians speaking with the Daily Mail have revealed other unlikely culprits behind the condition.

From the spice rack to the lab bench, emerging proteomic insights reveal how hidden peptide fragments in everyday spices may ...

What qualifies as a high-quality food? Three endocrinologists agree that there's one food type in particular that can support ...

Unless you have a specific medical condition or doctor-instruction not to drink during meals, water isn’t just safe—it can ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

Warm water may make people feel more relaxed, which can help with digestion, but most of our digestive processes — like enzyme secretion, bile release and nutrient absorption — are tightly regulated ...