Finding the right balance of healthy foods that will sufficiently fuel your body can be difficult, especially when the shelves […] ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

What’s more, cooling and refrigerating certain foods like rice, potatoes and pasta boosts their resistant starch.

Daily diets vary considerably around the world.

When a wildfire tears through a landscape, most life retreats or disappears. Plants burn. Animals flee. The soil itself is ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

A new study found that your genes can determine the impact of thiamine on your gut. Foods like black beans, pork and cereal ...

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

While we all want to enjoy what's on our plate, it is still important to eat a varied diet. Learn how you can find balance while still enjoying the foods you love.

A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.