Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

There are certain food combinations that you should avoid, as they disturb your gut health. In Ayurveda, they are considered ...

If you believe eating homemade food will keep you guarded from seasonal illness you are wrong An experienced nutritionist ...

Here’s how the husband-and-wife team took their still-growing side hustle to $1 million in under two years.

And if you should do the same.

Have you ever tossed and turned after a late-night snack, wondering why sleep feels so elusive? Some foods act as silent ...

Doctors share their thoughts on what’s normal when it comes to gas and what needs to be checked out.

Eating the right fruit on an empty stomach impacts digestion and energy levels. Dates are generally healthier than bananas ...

Drinking prune juice in the morning may help relieve constipation by working with your body's natural digestive rhythm. Learn ...

From Instagram reels to family WhatsApp groups, the advice to “finish dinner before 7 pm” has become a familiar refrain. The ...

Dry January has come to an end, but for a growing number of travelers, the break from alcohol isn’t. What began as a U.K.

The Hidden Foods That May Be Fueling Belly Fat Without You Knowing When weight gain refuses to budge, many people blame ...