Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

The appetite-suppressing diet which is ‘like Mounjaro but with food’ - The ‘zone diet’ was created in 1995 and designed to ...

There are certain food combinations that you should avoid, as they disturb your gut health. In Ayurveda, they are considered ...

Constant snacking is convenient, but it is silently sabotaging your digestive health. Frequent eating confuses hunger signals, challenges digestion and drains energy. Find out why grazing is harmful — ...

This is the idea behind food architecture. Real food has structure. Nutrients are wrapped inside cells, fibers, membranes, and water. They are released gradually as we chew, digest, and ferment them.

Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

Insulin sensitivity refers to how your body responds to the insulin hormone that helps regulate blood sugar. "The body only ...

Meals are no longer driven by hunger or recovery. They are scheduled between meetings, delayed by a long call, or rushed ...

If you believe eating homemade food will keep you guarded from seasonal illness you are wrong An experienced nutritionist ...

Every pet parent wants their dog to live a long, energetic, and happy life, and nutrition plays a starring role in that ...

Warm water may make people feel more relaxed, which can help with digestion, but most of our digestive processes — like enzyme secretion, bile release and nutrient absorption — are tightly regulated ...

Actor and nutritionist Bhagyashree reveals an easy, wholesome recipe that boosts gut health using simple, everyday ingredients for better digestion.