Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

The appetite-suppressing diet which is ‘like Mounjaro but with food’ - The ‘zone diet’ was created in 1995 and designed to ...

There are certain food combinations that you should avoid, as they disturb your gut health. In Ayurveda, they are considered ...

A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

Digestive challenges, such as stomach discomfort, bloating and flatulence, are associated with fried food consumption. Here ...

Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

Understanding how the digestion process influences and alters the composition and structure of food is essential for food ...

What qualifies as a high-quality food? Three endocrinologists agree that there's one food type in particular that can support ...

If you believe eating homemade food will keep you guarded from seasonal illness you are wrong An experienced nutritionist ...

Every pet parent wants their dog to live a long, energetic, and happy life, and nutrition plays a starring role in that ...

Actor and nutritionist Bhagyashree reveals an easy, wholesome recipe that boosts gut health using simple, everyday ingredients for better digestion.

Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, AmplifyeP24's Courtney McHugh ...