One of the main reasons some granola bars raise blood sugar more than others is the type of carbohydrate they contain.

Want a healthier diet for your pup? These 7 homemade dog food recipes are nutritious, simple, and perfect for everyday ...

Drinking prune juice in the morning may help relieve constipation by working with your body's natural digestive rhythm. Learn ...

“Protein is particularly effective at stimulating GLP-1, while fibre feeds gut bacteria that produce short-chain fatty acids, ...

Nutritional science increasingly recognizes the need to understand how oxidized components of foods and dietary supplements—including lipids, proteins, and ...

What’s more, cooling and refrigerating certain foods like rice, potatoes and pasta boosts their resistant starch.

Daily diets vary considerably around the world.

Does pasta with tomato sauce spike blood sugar? Learn how portion size, cooking method, and meal balance influence blood sugar and how to enjoy pasta more confidently.

Turmeric is used to flavor foods, as a dye and in supplement form, to combat inflammation among other symptoms and conditions ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

A new study found that your genes can determine the impact of thiamine on your gut. Foods like black beans, pork and cereal ...

Sunsweet Growers reports that fiber's role in gut health is gaining attention, yet many Americans fall short of daily fiber ...