The American diet has had a roller coaster relationship with beef, but new dietary guidelines from the U.S. government puts beef back on top of the food pyramid. How did it get there again?

Sourdough bread is being touted as a probiotic superfood for gut health by many on social media and has become widely ...

Water is essential to our survival and well-being. We all know it's important to stay hydrated throughout the day, but the ...