In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

Have you ever tossed and turned after a late-night snack, wondering why sleep feels so elusive? Some foods act as silent ...

Unless you have a specific medical condition or doctor-instruction not to drink during meals, water isn’t just safe—it can ...

Instead of taking a vitamin C supplement, focus on whole foods that provide other fiber and nutrients. These foods are the highest in vitamin C.

A man with type-1 diabetes has shared three expert-backed methods to reduce blood sugar spikes from rice - and they're all so ...

“People who chew a lot of gum, drink carbonated drinks or eat too quickly may swallow more air, for example, which can cause flatulence,” she said. “Other people have gut bacteria that produce more ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

A man with type-1 diabetes has shared expert advice about the type of rice to eat and the cooking methods which can help ...

Eating the right fruit on an empty stomach impacts digestion and energy levels. Dates are generally healthier than bananas ...

Reading about the 2.5million people now using fat jabs in the UK, Fran McElwaine wondered, why more aren't taking the same, free - from both cost and drugs - approach she did.

There are certain food combinations that you should avoid, as they disturb your gut health. In Ayurveda, they are considered ...

If you believe eating homemade food will keep you guarded from seasonal illness you are wrong An experienced nutritionist ...