A walk after eating can change how the brain and body respond to food

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

Forget fat jabs - I cut out one everyday food and went from a size 18 to a perfect size 10 in three months. I know you're mindlessly eating it too, this is how you can do the ...

Reading about the 2.5million people now using fat jabs in the UK, Fran McElwaine wondered, why more aren't taking the same, free - from both cost and drugs - approach she did.

The pizza ingredient pharmacists recommend for menopause relief

Looking for natural ways to boost collagen and relieve joint pain? Discover the surprising health benefits of oregano, from ...

The doctor who believes sleep is more important than diet and exercise

Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...
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How many quail do I need to keep for eating & breeding

This video answers a question I received asking "how many quail do I need to keep to grow for food" and whilst it is somewhat ...