Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

Reading about the 2.5million people now using fat jabs in the UK, Fran McElwaine wondered, why more aren't taking the same, free - from both cost and drugs - approach she did.

This video answers a question I received asking "how many quail do I need to keep to grow for food" and whilst it is somewhat ...

Termites did not evolve complex societies by adding new genetic features. Instead, scientists found that they became more ...

For decades, families in communities around Johannesburg have been living close to huge gold mining waste dumps. For many ...

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Discover how to make authentic Efo Riro with bold flavors and rich pepper sauce. This easy step by step guide shows you how to get that classic Nigerian vegetable soup taste every time. #EfoRiro ...

Digestion is the process by which food breaks down into smaller compounds to allow the release and absorption of nutrients along the digestive tract. Studies have proven the significant impact of ...