Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

This is the idea behind food architecture. Real food has structure. Nutrients are wrapped inside cells, fibers, membranes, and water. They are released gradually as we chew, digest, and ferment them.

As protein-rich diets become increasingly popular, a new study suggests that categorizing dietary proteins as either animal- or plant-based fails to effectively capture the source-specific differences ...

Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, AmplifyeP24's Courtney McHugh ...