Your body on ultra-processed foods: Subtle weight gain, muscle loss, stubborn fat
There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...
The Best Home Workout Items For Older Folks, According To A Physical Therapist
It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...
Psychology Today2d
Strengthening Your Mindfulness Muscle
Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...
Health and Me on MSN3d
High-Calorie Foods To Help You Gain Weight Safely And Quickly
Rich in omega-3s and protein, salmon and oily fish are excellent choices to add healthy fats and calories, enhancing your ...
Experts say this is a sustainable way to build muscle without gaining fat
To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...
Supermodel Paulina Porizkova, 59, reflects on gaining weight after hip surgery, not being able to shed pounds: 'I hit the postmenopause bump'
The former supermodel, 59, says she doesn't necessarily mind being 15 pounds heavier since she's no longer in constant pain.
How To Maintain—And Build—Muscle On Ozempic
People are losing much more than fat.