While genetics play a role in heart health, experts confirm that daily dietary choices remain the most powerful tool for ...

Inflammatory foods are sugary foods and drinks, fast food, and red meat. Swap them for anti-inflammatory fruits, vegetables, ...

Don’t let clever marketing fool you; the difference between a metabolic boost and a mid-morning energy crash lies hidden deep ...

New research suggests that being a night owl can be hard on your heart health. Here's why, plus why night owls don't ...

A scientific adviser explains why the controversy over protein and dairy obscures the clearest evidence: cutting processed ...

Dr Emil Gadimali, founder of CutKilo, has settled the debate on if foods like sugar can really cause cancer. It comes as World Cancer Day takes place on February 4 ...

People with cancer who eat a lot of ultra-processed foods (UPFs) could be almost 60% more likely to die from their disease, ...

UPFs have been linked to poor health, including an increased risk of obesity, heart disease, cancer and early death ...

A doctor has debunked common food myths about cancer risk. Dr Emil Gadimali shared the overlooked lifestyle factor that's ...

Curious if Costco's famous rotisserie chicken contains preservatives? Discover what goes into it, its signature seasonings, ...

The Dietary Guidelines for Americans aim to translate the most up-to-date nutrition science into practical advice for the ...