Audrey Adams, an author and functional nutritionist, who has managed to lose 40 pounds twice in her life, has revealed the ...

Whether you're looking to stop your sugar cravings or cut sugar out of your diet, these simple tricks will help you reach your goal.

It’s a complete myth that the only way to lose weight is by enduring grueling workouts. In reality, all forms of exercise can ...

After struggling for years with her own weight, personal trainer Gemma Rix realised that slimming clubs were not helping her ...