Tiny cups topped with fresh fruit suggest a light and tasty snack. But it can spiral into an indulgent dessert.

Experts have explained exactly what happens to your body when you stop eating sugar - and how much we are supposed to eat.

In type 2 diabetes, due to our body not having enough insulin or inability to use the insulin, blood glucose reaches high ...

The health risks associated with sugary drinks are becoming clearer thanks to a new study outlining just how widespread the ...

In modern diet culture, sugar has been cast as the supervillain. We're told that it's as addictive as a Class A drug and just ...

The season of sniffles could be the thing of the past if you replace one common ingredient in your diet with a lesser-known ...

Dr Clare Bailey Mosley says the 'diabetes-friendly' ginger and orange stir-fry recipe is packed full of blood sugar-lowering ...

Remember, fructose, the sugar found in fruit, is healthy and doesn't share the same composition or digestion process as the ...

Eating between meals, long maligned to be a detrimental habit, can indeed offer some nutritional advantages. But it's all ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Tufts University's research reveals that sugary drinks cause millions of new diabetes and cardiovascular cases each year ...

If you struggle with food cravings, tracking your blood sugar level responses to food may help give you the relief you've ...