Tiny cups topped with fresh fruit suggest a light and tasty snack. But it can spiral into an indulgent dessert.

Experts have explained exactly what happens to your body when you stop eating sugar - and how much we are supposed to eat.

In type 2 diabetes, due to our body not having enough insulin or inability to use the insulin, blood glucose reaches high ...

The season of sniffles could be the thing of the past if you replace one common ingredient in your diet with a lesser-known ...

Dr Clare Bailey Mosley says the 'diabetes-friendly' ginger and orange stir-fry recipe is packed full of blood sugar-lowering ...

Eating between meals, long maligned to be a detrimental habit, can indeed offer some nutritional advantages. But it's all ...

If you struggle with food cravings, tracking your blood sugar level responses to food may help give you the relief you've ...

This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...

Bananas are incredibly good for you thanks to their energizing, potassium-rich, and antioxidative properties. Read on for ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Researchers are digging into exactly what makes some packaged food unhealthy.

Hot sauces are so popular that they take up plenty of space at every grocery store — but which is the best? We taste-tested ...