After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

“Strength training is also really good for bone density because whenever you contract a muscle with force, that muscle, via a ...

From your 20s to your 50s, learn how Indian women can train smarter with age-appropriate fitness strategies backed by expert insights.

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

Hunter’s long fall lines reward staying in motion. Linking multiple trails into one continuous descent keeps the quads and glutes working longer and holds heart rate up. A good rule of thumb is ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Sticking to one workout program can feel frustrating when results don’t come fast. You train hard, follow plans, then blame ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...