It's long been thought that eating protein from animals (eggs, meat, chicken, fish) can help you become stronger. But a new study out of the University of Illinois shows that plant protein is just as ...

Yoga and Pilates are both low-impact workouts that improve flexibility and mobility, but how do you decide between the two?

Exercises to build arm strength after 45, 4 CPT-led daily moves that rebuild pushing strength and shoulder stability.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

One of the most enduring goals in regenerative medicine is deceptively simple: replace a person's damaged or dying cells with ...

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

Research shows that close relationships grow through three key ingredients: consistency, positivity, and vulnerability.

Electrically heated elements turn from solids to liquids to provide flexibility to robotic building blocks. We use cookies to improve your experience on our site. By using our site, you consent to ...

“For many cell-based therapies, progress comes from connecting the right pieces at the right moment,” Klein said. “When ...

Minnesota shows what’s possible—here’s how we turn that spark into the kind of disruptive power that can actually stop ICE ...

Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...